We meet weekly on Monday and Thursday nights at 7:00 in the Ark Room for a variety of exercise. We participate in cardio, stretching, resistance, weight and balance workouts. We support each other not only with our physical selves but our spiritual selves. We recognize that God has made our remarkable bodies, and it is our job to do the best we can to take care of that gift. We share our joys and challenges; celebrating together and praying together.